Gout was hard and recovery has taken longer than I had hoped, but I am finally back to exercising pain free. At least for short distances. First day 1 1/2 miles. Hip felt like it was on FIRE. The limping had aggravated an old hip injury. About 1 mile into it the ankle joined in and hurt too. Second day hip felt sore after 3/4 mile. Ankle got sore, but wasn't too bad. Did the route again that day and still a bit sore, but speed was improved. This morning - hip was stiff but not sore, ankle felt fine. Impromptu 1 mile a few min ago - no problems at all. Going out for another 1 1/2 mile this afternoon. If that goes well I'll do longer distances tomorrow.
No comments:
Post a Comment